Women's Wellness Empowerment

Empowering Women to take control of their Wellness

Favorite things and free resources

Welcome to our treasure trove of free wellness resources. Dive into a world of knowledge on holistic health, from articles on food intolerances to the power of meditation.

Our mission is to empower you on your wellness journey. Explore, learn, and thrive with our complimentary resources, all designed to help you achieve your best self.

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Some of my Favorite Things

Some links on this page are affiliate links

Nuts.com - My favorite chicory

Duluth Trading Company - Best yoga pants!

Primally Pure for Skin Care

Red light therapy mathttps://amzn.to/3CDMnlZ - Red Light mat

Red light therapy https://amzn.to/3UPS8Ds - personal size

Isagenix - Nutritional system

A few of my Favorite Books

Why isn't my Brain Working? by Dr. Datis Kharrazianhttps://amzn.to/3UUiDrA

Why Do I Still Have Thyroid Symptoms? by Dr. Datis Kharraziahttps://amzn.to/40OfVYs

Eat Right 4 your Blood Type by Dr. Peter J D'Adamohttps://amzn.to/3O88vaJ

Secrets of Successwww.secretsofsuccess.com/jv?afmc=yy5

Self Sabotage No More by Jennie Potterhttps://amzn.to/4hJZrq5

Self Sabotage No More Workbook - by Jennie Potterhttps://amzn.to/4fLk7MO

Stuck No More by Jennie Potterhttps://amzn.to/3Z38oUe

Mom Mantras: The Daily Affirmation Guideby Carrie Marie Vaughn https://amzn.to/48RVuvn

More resources

Top 3 Beneficial Foods by blood type

Top 3 Foods to Avoid by blood type

Morning Routine

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